The Fit Foundation LA
Lose weight With Us
Best Personal Training & Nutrition Coaching in Simi Valley, Moorpark, & Thousand Oaks.
With In Home Training Services (if you live in Los Angeles) or Virtually with our App
Guaranteed to Lose 6-8 pounds
in your first 21 days*
Results In Less Time
Make the most of your effort and lose more weight in less time
Personalized Nutrition
Build a custom plan that will get you to the results that you want.
Always With You
Stay consistent with our virtual coaching to help you in & out of the gym.
Daily
Check Ins
Accountability to keep you on track & pushing forward.
Our Programs
Everything You Need To Hit Your Weight Loss Goals
Pick the right program for you & let's get started👇
In-Home
Personal Training
Want to make the most of your training? With new workouts weekly, adjusted to your body & limitations to help you get in the best shape of your life. No experience required, open to all fitness levels.
Virtual Coaching
Our virtual program is like having a coach in your pocket. Everyday you'll have a program tailored inside our app for you. This includes a live coach, exercise plans, nutrition, health habits, recovery, stress management, + much more.
Bronze Package
Group Virtual Training
I will be live in a video conferencing setting to encourage you and your workout partners throughout the workout.
Starter Package
Training On Demand
Full access to our workout video library
Meet Your Coach
Purdue University - Behavioral Neuroscience
- Certified Personal Trainer
- Certified Strength and Conditioning Specialist
- Kettlebell Certified
- Precision Nutrition Certified
I'm Keith Smith, a personal trainer of over 10+ years who knows what it's like to see a fitness journey take an unexpected detour.
Caught in the whirlwind of my career, my well-being took a backseat, leaving me in the worst shape of my life.
The wake-up call? An old client barely recognizing me. That moment ignited a fire within me, propelling me to reclaim control over my body and mind.
The revelation was clear: True transformation doesn't demand endless hours at the gym, a life tethered to the kitchen, or an exorbitant spend on supplements. It's about mastering the fundamental laws of body transformation that put YOU in the driver's seat.
This epiphany led to the birth of the ultimate virtual coaching program tailored for the time-pressed professional. Designed to deliver rapid, sustainable results, this program demystifies the process of body transformation, making it accessible, achievable, and, most importantly, sustainable.
What's so special about our program?
Rapid Results: Witness tangible changes in just 28 days.
Sustainable Practices: Learn habits that fit into your busy lifestyle.
Community Support: Join our private community for weekly Q&A calls.
Affordable Access: Get world-class coaching without breaking the bank.
Since its launch in 2021, 100s of participants have experienced remarkable transformations, from shedding unwanted pounds to gaining lean muscle, all while rejuvenating their energy and confidence levels. But don't just take my word for it—join a community of achievers who are living proof of what's possible.
I'm Keith Smith, a personal trainer of over 10+ years, who knows what it's like to see my fitness journey take an unexpected detour.
Caught in the whirlwind of my career, my well-being took a backseat, leaving me in the worst shape of my life.
The wake-up call? An past client barely recognizing me. It was the most embarrassing time of my career. Here I was a fitness professional, coaching others and I had neglected my own health.
That moment ignited a fire within me, propelling me to reclaim control over my body and mind.
The revelation was clear: True transformation doesn't demand endless hours at the gym, a life tethered to the kitchen, or an exorbitant spend on supplements. It's about mastering the fundamental laws of body transformation that put YOU in the driver's seat.
This epiphany led to the birth of the ultimate virtual coaching program tailored for the time-pressed professional. Designed to deliver rapid, sustainable results, this program demystifies the process of body transformation, making it accessible, achievable, and, most importantly, sustainable.
What's so special about our program?
Rapid Results: Witness tangible changes in just 28 days.
Sustainable Practices: Learn habits that fit into your busy lifestyle.
Community Support: Join our private community for weekly Q&A calls.
Affordable Access: Get world-class coaching without breaking the bank.
Since its launch in 2021, 100s of participants have experienced remarkable transformations, from shedding unwanted pounds to gaining lean muscle, all while rejuvenating their energy and confidence levels. But don't just take my word for it—join a community of achievers who are living proof of what's possible.
Testimonials
Men Lie, Women Lie, but Numbers Don't
At The Fit Foundation LA, your journey is our journey. We listen, we support, and we celebrate your victories—big and small.
Because when you succeed, we all triumph.
Here, every step forward is a shared celebration of your strength and perseverance.
Jacob P.
Keith Smith was fantastic.
I worked with him virtually because I don’t live in LA, and I’m really pleased with my results. Not only did he help me lose 50 pounds, he also helped me change my way of thinking.
I’m much more disciplined now and have been able to keep the weight off.
His no-excuses approach was daunting at times, but it undoubtedly taught me how to be successful with my fitness goals.
I highly recommend his services.
⭐ ⭐ ⭐ ⭐ ⭐
Melissa L.
I worked with Keith and would highly recommend his services.
I have lost close to 80 pounds and kept it off for about 3 months so far.
What I value most is our daily check ins. I could speak my mind not always in a positive way. Keith would validate those feelings but also share a different way to look at things. Having the validation thru this process helped me immensely.
Losing weight is a battle physically and mentally. Having a coach and friend along the way to celebrate the ups and downs is great.
Highly highly recommend.
⭐ ⭐ ⭐ ⭐ ⭐
Selene F.
I’ve been working with Keith through the virtual coaching program because I don’t live in LA and would highly recommend this service.
I’ve been able to change my beliefs about what I can really accomplish in a day and have built the confidence that I can successfully reach my fitness goals.
I am truly grateful for Keith’s support and the perspective that he brings throughout the process
⭐ ⭐ ⭐ ⭐ ⭐
Tami L.
I have been working with Keith for 7 years, and I find no reason to see anyone else .
He helped me recover from a fractured ankle better than any physical therapist did.
He has given me weight loss counseling that really worked to achieve major breakthroughs in all areas of my life.
Thank you Keith!
⭐ ⭐ ⭐ ⭐ ⭐
Kimberly A.
I have been working with Keith via the internet because I live in Michigan.
He has helped me tremendously.
It is really difficult for a person over 50 to lose 1 pound, with Keith, I have lost 1 pound a day..
I would absolutely recommend this program..
Keith understands my health issues, and is very understanding and patient with me.
⭐ ⭐ ⭐ ⭐ ⭐
Noah W.
When I started with Keith I was literally in negative shape. I couldn’t get through 30 minutes.
Now a few months into sessions and I feel great and several problem areas of health (injury, muscle deficiency, MINDSET) for me have greatly improved.
That last part is key. — He works to help change your mindset about movement and health as much as putting you through the exercises.
Highly, highly recommend.
⭐ ⭐ ⭐ ⭐ ⭐
Jacob P.
Keith Smith was fantastic. I worked with him virtually because I don’t live in LA, and I’m really pleased with my results.
Not only did he help me lose 50 pounds, he also helped me change my way of thinking. I’m much more disciplined now and have been able to keep the weight off.
His no-excuses approach was daunting at times, but it undoubtedly taught me how to be successful with my fitness goals.
I highly recommend his services.
⭐ ⭐ ⭐ ⭐ ⭐
Melissa L.
I worked with Keith and would highly recommend his services.
I have lost close to 80 pounds and kept it off for about 3 months so far.
What I value most is our daily check ins. I could speak my mind not always in a positive way. Keith would validate those feelings but also share a different way to look at things. Having the validation thru this process helped me immensely.
Losing weight is a battle physically and mentally. Having a coach and friend along the way to celebrate the ups and downs is great.
Highly highly recommend.
⭐ ⭐ ⭐ ⭐ ⭐
Kimberly A.
I have been working with Keith via the internet because I live in Michigan.
He has helped me tremendously.
It is really difficult for a person over 50 to lose 1 pound, with Keith, I have lost 1 pound a day..
I would absolutely recommend this program..
Keith understands my health issues, and is very understanding and patient with me.
⭐ ⭐ ⭐ ⭐ ⭐
Noah W..
When I started with Keith I was literally in negative shape. I couldn’t get through 30 minutes.
Now a few months into sessions and I feel great and several problem areas of health (injury, muscle deficiency, MINDSET) for me have greatly improved.
That last part is key. — He works to help change your mindset about movement and health as much as putting you through the exercises.
Highly, highly recommend.
⭐ ⭐ ⭐ ⭐ ⭐
Bronze Package
Group Virtual Training
I will be live in a video conferencing setting to encourage you and your workout partners throughout the workout.
Starter Package
Training On Demand
Full access to our workout video library
Our Schedule
Semi Private Training Schedule
Monday, Wednesday, & Friday
Morning Sessions:
6:00-7:00am
7:00-8:00am
Evening Session:
5:00-6:00pm
6:00-7:00pm
Saturday
Morning Sessions:
8:00-9:00am
9:00-10:00am
Sunday
Morning Sessions:
9:00-10:00am
10:00-11:00am
Monday, Wednesday, & Friday
Morning Sessions:
6:00-7:00am
7:00-8:00am
Evening Session:
5:00-6:00pm
6:00-7:00pm
Saturday
Morning Sessions:
8:00-9:00am
9:00-10:00am
Sunday
Morning Sessions:
9:00-10:00am
10:00-11:00am
How to Contact Us
Chat With Us
Use the chat icon at the bottom right hand corner of your screen. Tell us what you're looking for an a team member will be in touch.
Connect With Us
Request More Info
Give us some info by filling out this form below so the right person can get back to you.
Bronze Package
Group Virtual Training
I will be live in a video conferencing setting to encourage you and your workout partners throughout the workout.
Starter Package
Training On Demand
Full access to our workout video library
Ready To Finally Hit Your Weight Loss Goals?
Custom plan for every day, created by an expert coach specifically for you. For all weight loss goals.
Ready to to start hit the button below👇
FAQ
STILL HAVE QUESTIONS?👇
Is the Game Plan Session Free?
Yes, 100% for free!
The game plan session is absolutely free. It's designed to help us get to know each other better, and make sure we can actually help you.
If we think we can, we will invite you to select from one of our available programs we have. If not, then we will do everything in our power to give you free resources from our community, or point you in the right direction.
Is The Game Plan Session In Person Or Over The Phone?
The Game Plan Session is a 30 minute call to help us get to know you and see if we can help, if we think you're a good fit for us to work with, then we will schedule a time for us to meet and help you find the right plans for you.
How Do I Join & Get Started?
Super simple! Just click one of the buttons anywhere on the website and book a free game plan session, where we'll schedule a call to shat about your goals, motivation, challenges, and to see if we can help and if we are a good fit to work together.
When Should I Expect To See Results?
When you start working with us, your fitness level will improve quickly, usually in the first 30 days. Depending on the program you chose we have clients lose anywhere from 6 to 8 lbs in 21 days.
The key to see results is consistency and commitment over time so that’s why we recommend 2 to 3 sessions per week as a start!
Do You Provide Guidance on Nutrition & Recovery?
Yes! We provide guidance on eating right or sleeping well, which can help maximize energy levels – getting YOU maximum results from your efforts.
Our Virtual Coaching is specifically designed to help you with your habits outside of the gym to help you get results long term and make a lifestyle change.
Do I Need To Be Fit To Start?
Nope!
Most of our clients start just like you. We assess each new member’s fitness level. Then our workouts are designed around your strengths and weaknesses and the areas you'd like to improve.
As you level up you can take on more challenging variants of the workout if you desire.
What Makes The Fit Foundation LA Training Different From The Other Weight Loss Services Near Me?
We are committed to weight loss from a skill and identify standpoint. We focus on helping you to see yourself as the fittest version of yourself in an easy to digest, predictable manner.
We’re a community of like-minded people that wants you to show up, and supports each other on this journey to live better lives – with no judgement or criticism along the way!
How Do The Programs Work?
We offer multiple program based on your goals, motivation, & budget.
Our approach is not a once size fits all, that's what the gyms are for. We want to find the right program for you the meets all of your needs and that will help you succeed that is why the initial consult is so important in order for us to help you in the best way possible.
Bronze Package
Group Virtual Training
I will be live in a video conferencing setting to encourage you and your workout partners throughout the workout.
Starter Package
Training On Demand
Full access to our workout video library
